Larry Tiglao v250m/0:30r...5 SkiErg
2,500m
Meters
8:37.2
Time
1:43.4
Pace
197
Calories
171
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,632m |
| Overall Time | 13:07.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 53 |
| Stroke Count | 463 |
| Drag Factor | 126 |
April 27, 2021 09:04:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.2 | 2,500m | 1:43.4 | 316 | 1388 | 53 | 171 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 62 | 155 | |
| r: 0:30 | 21m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 50 | 168 | |
| r: 1:00 | 20m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 49 | 174 | |
| r: 2:00 | 64m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 57 | 178 | |
| r: 1:00 | 27m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 63 | 176 | |
| r132m |
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Workout Graph
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