Larry Tiglao v250m/0:30r...5 SkiErg

2,500m

Meters

8:37.2

Time

1:43.4

Pace

197

Calories

171

Heart Rate

Rest Distance132m
Rest Time4:30.0
Overall Distance2,632m
Overall Time13:07.2
Average Watts316
Calories Per Hour1388
Stroke Rate53
Stroke Count463
Drag Factor126

April 27, 2021 09:04:04

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:37.2 2,500m 1:43.4 316 1388 53 171
0:48.7 250m 1:37.4 379 1603 62 155
r: 0:30 21m
1:44.6 500m 1:44.6 306 1352 50 168
r: 1:00 20m
3:34.9 1,000m 1:47.4 282 1270 49 174
r: 2:00 64m
1:39.7 500m 1:39.7 353 1515 57 178
r: 1:00 27m
0:49.3 250m 1:38.6 365 1556 63 176
r132m

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