Larry Tiglao 4x2500m/4:00r BikeErg
10,000m
Meters
17:14.4
Time
1:43.4
Pace
396
Calories
162
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 29:14.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 82 |
| Revolution Count | 1424 |
| Power/kg | 4.55 |
| Drag Factor | 117 |
April 27, 2021 11:06:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:14.4 | 10,000m | 1:43.4 | 316 | 1388 | 82 | 162 |
| 4:18.6 | 2,500m | 1:43.4 | 316 | 1388 | 79 | 161 |
| 4:18.6 | 2,500m | 1:43.4 | 316 | 1388 | 84 | 162 |
| 4:18.6 | 2,500m | 1:43.4 | 316 | 1388 | 84 | 162 |
| 4:18.6 | 2,500m | 1:43.4 | 316 | 1388 | 84 | 165 |
| r208m |
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Workout Graph
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