Larry Tiglao 30:00 SkiErg
8,049m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
168
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 40 |
| Stroke Count | 1200 |
| Drag Factor | 127 |
April 28, 2021 08:59:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,049m | 1:51.8 | 250 | 1161 | 40 | 168 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 40 | 153 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 40 | 162 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 40 | 167 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 40 | 168 |
| 25:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 40 | 175 |
| 30:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 40 | 184 |
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Workout Graph
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