Larry Tiglao v15:00/r...6 BikeErg
43,196m
Meters
1:30:00.0
Time
2:05.0
Pace
1374
Calories
131
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 43,240m |
| Overall Time | 1:33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 88 |
| Revolution Count | 7908 |
| Power/kg | 2.58 |
| Drag Factor | 55 |
April 28, 2021 11:09:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,196m | 2:05.0 | 179 | 916 | 88 | 131 | |
| 15:00.0 | 7,199m | 2:05.0 | 179 | 916 | 88 | 125 | |
| 15:00.0 | 7,199m | 2:05.0 | 179 | 916 | 88 | 126 | |
| 15:00.0 | 7,199m | 2:05.0 | 179 | 916 | 88 | 134 | |
| r: 3:00 | 44m | ||||||
| 15:00.0 | 7,200m | 2:05.0 | 179 | 916 | 88 | 133 | |
| 15:00.0 | 7,200m | 2:05.0 | 179 | 916 | 88 | 136 | |
| 15:00.0 | 7,201m | 2:04.9 | 179 | 916 | 88 | 137 | |
| r44m |
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Workout Graph
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