Larry Tiglao v6:00/r...9 row
8,993m
Meters
34:00.0
Time
1:53.4
Pace
635
Calories
150
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 46:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 121 |
April 29, 2021 10:07:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,993m | 1:53.4 | 240 | 1125 | 23 | 150 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 138 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | 144 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 152 | |
| r: 6:00 | 15m | ||||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 22 | 146 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | 157 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 165 | |
| r: 6:00 | 15m | ||||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 | 151 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 162 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 171 | |
| r30m |
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Workout Graph
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