Larry Tiglao 10x1:00/3:00r SkiErg
3,013m
Meters
10:00.0
Time
1:39.5
Pace
248
Calories
152
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 37:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 143 |
April 29, 2021 11:17:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,013m | 1:39.5 | 355 | 1520 | 40 | 152 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 40 | 149 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 40 | 150 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 40 | 156 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 40 | 159 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 40 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 40 | 161 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 40 | 161 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 40 | 164 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 40 | 163 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 40 | 96 |
| r262m |
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Workout Graph
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