Larry Tiglao v250m/0:30r...5 SkiErg
2,500m
Meters
8:27.2
Time
1:41.4
Pace
204
Calories
172
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,773m |
| Overall Time | 12:57.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 52 |
| Stroke Count | 444 |
| Drag Factor | 146 |
April 30, 2021 08:19:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.2 | 2,500m | 1:41.4 | 335 | 1453 | 52 | 172 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 66 | 158 | |
| r: 0:30 | 24m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 49 | 166 | |
| r: 1:00 | 31m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 45 | 173 | |
| r: 2:00 | 141m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 60 | 181 | |
| r: 1:00 | 77m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 67 | 181 | |
| r273m |
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Workout Graph
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