Larry Tiglao 8x5:00/2:00r row
10,318m
Meters
40:00.0
Time
1:56.3
Pace
707
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,361m |
| Overall Time | 54:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 122 |
April 30, 2021 09:31:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,318m | 1:56.3 | 222 | 1065 | 20 | 158 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 159 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 158 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 18 | 155 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | 159 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 18 | 151 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 | 162 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 156 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 | 168 |
| r43m |
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Workout Graph
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