Larry Tiglao 5x1500m/3:00r BikeErg
7,500m
Meters
12:27.8
Time
1:39.7
Pace
313
Calories
167
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 24:27.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 87 |
| Revolution Count | 1085 |
| Power/kg | 5.09 |
| Drag Factor | 112 |
April 30, 2021 10:32:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:27.8 | 7,500m | 1:39.7 | 353 | 1515 | 87 | 167 |
| 2:32.6 | 1,500m | 1:41.7 | 332 | 1444 | 85 | 159 |
| 2:30.8 | 1,500m | 1:40.5 | 344 | 1485 | 86 | 165 |
| 2:30.4 | 1,500m | 1:40.2 | 347 | 1494 | 87 | 167 |
| 2:28.7 | 1,500m | 1:39.1 | 359 | 1536 | 88 | 172 |
| 2:25.4 | 1,500m | 1:36.9 | 384 | 1622 | 90 | 177 |
| r260m |
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Workout Graph
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