Larry Tiglao 8000m row
8,000m
Meters
32:40.1
Time
2:02.5
Pace
515
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 122 |
May 02, 2021 07:43:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.1 | 8,000m | 2:02.5 | 190 | 955 | 18 | 133 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 18 | 122 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 18 | 134 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 18 | 132 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 18 | 132 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 18 | 136 |
| 4:05.0 | 6,000m | 2:02.5 | 190 | 955 | 18 | 136 |
| 4:04.6 | 7,000m | 2:02.3 | 191 | 958 | 18 | 137 |
| 4:02.1 | 8,000m | 2:01.0 | 197 | 979 | 18 | 142 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 18 or "open"
2k PB pace +20-24 seconds; or ~70-75% MHR