Larry Tiglao 10000m SkiErg
10,000m
Meters
41:18.7
Time
2:03.9
Pace
636
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 38 |
| Stroke Count | 1584 |
| Drag Factor | 142 |
May 02, 2021 10:40:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.7 | 10,000m | 2:03.9 | 184 | 932 | 38 | 132 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 36 | 118 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 36 | 122 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 38 | 127 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 39 | 129 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 39 | 128 |
| 4:08.7 | 6,000m | 2:04.3 | 182 | 926 | 39 | 130 |
| 4:07.1 | 7,000m | 2:03.5 | 186 | 938 | 39 | 137 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 39 | 140 |
| 4:05.1 | 9,000m | 2:02.5 | 190 | 954 | 39 | 144 |
| 4:02.5 | 10,000m | 2:01.2 | 196 | 975 | 39 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Single Distance
8k to 15k (choice)
Rate low/open
2k PB pace + 18-22 seconds; or ~75-80% MHR