Larry Tiglao 30:00 BikeErg
15,217m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
131
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 79 |
| Revolution Count | 2392 |
| Power/kg | 3.04 |
| Drag Factor | 88 |
May 02, 2021 11:49:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,217m | 1:58.2 | 211 | 1027 | 79 | 131 |
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 80 | 129 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 79 | 132 |
| 15:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 79 | 130 |
| 20:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 80 | 134 |
| 25:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 80 | 133 |
| 30:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 80 | 133 |
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Workout Graph
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Single Time
30min to 60min (choice)
4k PB pace + 18-22 seconds; or ~70-75% MHR