Larry Tiglao 4x750m/4:00r SkiErg

3,000m

Meters

10:18.2

Time

1:43.0

Pace

238

Calories

172

Heart Rate

Rest Distance122m
Rest Time12:00.0
Overall Distance3,122m
Overall Time22:18.2
Average Watts320
Calories Per Hour1401
Stroke Rate48
Stroke Count498
Drag Factor124

May 03, 2021 10:43:03

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:18.2 3,000m 1:43.0 320 1401 48 172
2:37.0 750m 1:44.6 305 1350 49 165
2:35.9 750m 1:43.9 312 1372 48 172
2:33.3 750m 1:42.2 328 1428 47 176
2:32.1 750m 1:41.4 336 1455 49 179
r122m

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Workout Graph

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