Larry Tiglao 4x750m/4:00r SkiErg
3,000
Meters
10:18.2
Time
1:43.0
Pace
238
Calories
172
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 22:18.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 48 |
| Stroke Count | 498 |
| Drag Factor | 124 |
May 03, 2021 10:43:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.2 | 3,000 | 1:43.0 | 320 | 1401 | 48 | 172 |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 49 | 165 |
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 48 | 172 |
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 47 | 176 |
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 49 | 179 |
| r122 |
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Workout Graph
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