Larry Tiglao v2:00/r...18 row
9,108m
Meters
36:00.0
Time
1:58.5
Pace
604
Calories
144
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,176m |
| Overall Time | 46:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 119 |
May 04, 2021 09:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,108m | 1:58.5 | 210 | 1022 | 20 | 144 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 134 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 137 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 140 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | 138 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 142 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 145 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 137 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 142 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 148 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 142 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 146 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 151 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 18 | 141 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 146 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 154 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | 146 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 153 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 159 | |
| r68m |
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Workout Graph
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