Larry Tiglao 30:00 BikeErg
15,765m
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
147
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 88 |
| Revolution Count | 2672 |
| Power/kg | 3.39 |
| Drag Factor | 70 |
May 04, 2021 10:53:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,765m | 1:54.1 | 235 | 1109 | 88 | 147 |
| 5:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 86 | 133 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 88 | 140 |
| 15:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 88 | 145 |
| 20:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 89 | 150 |
| 25:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 90 | 154 |
| 30:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 92 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Single Time
30min to 60min (choice)
4k PB pace + 18-22 seconds; or ~70-75% MHR