Larry Tiglao 3x20000m/3:00r BikeErg
60,000m
Meters
1:59:00.9
Time
1:59.0
Pace
2011
Calories
141
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 60,106m |
| Overall Time | 2:05:00.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 85 |
| Revolution Count | 10247 |
| Power/kg | 3 |
| Drag Factor | 68 |
May 05, 2021 17:57:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:59:00.9 | 60,000m | 1:59.0 | 208 | 1014 | 85 | 141 |
| 39:57.6 | 20,000m | 1:59.8 | 203 | 999 | 85 | 140 |
| 39:50.7 | 20,000m | 1:59.5 | 205 | 1005 | 86 | 142 |
| 39:12.5 | 20,000m | 1:57.6 | 215 | 1040 | 87 | 144 |
| r106m |
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Workout Graph
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