Larry Tiglao 10x1:00/3:00r SkiErg
3,029m
Meters
10:00.0
Time
1:39.0
Pace
252
Calories
167
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 37:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 42 |
| Stroke Count | 420 |
| Drag Factor | 140 |
May 06, 2021 10:40:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,029m | 1:39.0 | 360 | 1539 | 42 | 167 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 42 | 159 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 42 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 42 | 166 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 42 | 168 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 42 | 170 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 42 | 171 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 42 | 168 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 42 | 170 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 42 | 171 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 42 | 171 |
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.