Larry Tiglao 30:00 BikeErg
16,639m
Meters
30:00.0
Time
1:48.1
Pace
622
Calories
159
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 78 |
| Revolution Count | 2344 |
| Power/kg | 3.98 |
| Drag Factor | 121 |
May 06, 2021 11:39:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,639m | 1:48.1 | 276 | 1251 | 78 | 159 |
| 5:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 78 | 147 |
| 10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 78 | 154 |
| 15:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 78 | 158 |
| 20:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 78 | 161 |
| 25:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 78 | 167 |
| 30:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 79 | 167 |
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Workout Graph
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Single Time
30min to 60min (choice)
4k PB pace + 18-22 seconds; or ~70-75% MHR