Larry Tiglao v8:00/r...9 row
8,457m
Meters
32:00.0
Time
1:53.5
Pace
595
Calories
160
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,478m |
| Overall Time | 44:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 122 |
May 07, 2021 08:48:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,457m | 1:53.5 | 239 | 1123 | 22 | 160 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 20 | 147 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 155 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 163 | |
| r: 6:00 | 10m | ||||||
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 22 | 162 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 174 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 174 | |
| r: 6:00 | 11m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 24 | 166 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 176 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 177 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.