Larry Tiglao 12x250m/1:00r SkiErg
3,000m
Meters
9:46.1
Time
1:37.6
Pace
253
Calories
170
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 20:46.1 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 56 |
| Stroke Count | 549 |
| Drag Factor | 125 |
May 07, 2021 10:27:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 3,000m | 1:37.6 | 375 | 1592 | 56 | 170 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 54 | 151 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 54 | 159 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 59 | 164 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 60 | 170 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 61 | 171 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 60 | 173 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 61 | 174 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 54 | 175 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 51 | 176 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 51 | 177 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 54 | 179 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 55 | 179 |
| r333m |
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Workout Graph
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