Larry Tiglao 30:00 BikeErg
15,203m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 89 |
| Revolution Count | 2697 |
| Power/kg | 3.04 |
| Drag Factor | 61 |
May 07, 2021 11:25:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,203m | 1:58.3 | 211 | 1025 | 89 | 143 |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 89 | 142 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 90 | 143 |
| 15:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 90 | 143 |
| 20:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 90 | 141 |
| 25:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 90 | 143 |
| 30:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 90 | 146 |
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Workout Graph
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Single Time
30min to 60min (choice)
4k PB pace + 18-22 seconds; or ~70-75% MHR