Larry Tiglao v10000m/4:00r...2 SkiErg
10,332m
Meters
39:14.1
Time
1:53.9
Pace
731
Calories
176
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,483m |
| Overall Time | 43:14.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 41 |
| Stroke Count | 1628 |
| Drag Factor | 129 |
May 08, 2021 06:31:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:14.1 | 10,332m | 1:53.9 | 237 | 1114 | 41 | 176 | |
| 38:14.1 | 10,000m | 1:54.7 | 232 | 1098 | 41 | 176 | |
| r: 4:00 | 151m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 61 | 184 | |
| r151m |
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Workout Graph
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