Larry Tiglao 5000m SkiErg
5,000
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 39 |
| Stroke Count | 857 |
| Drag Factor | 126 |
May 08, 2021 07:02:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 854 | 306 | 39 | 147 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 40 | 148 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 40 | 145 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 40 | 149 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 40 | 149 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 40 | 146 |
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Workout Graph
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