Larry Tiglao 12000m row
12,000m
Meters
46:12.1
Time
1:55.5
Pace
826
Calories
161
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 1283 |
| Drag Factor | 104 |
May 09, 2021 09:05:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.1 | 12,000m | 1:55.5 | 227 | 1081 | 27 | 161 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 133 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 28 | 143 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 28 | 149 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 28 | 159 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 28 | 160 |
| 3:50.7 | 6,000m | 1:55.3 | 228 | 1084 | 28 | 162 |
| 3:50.6 | 7,000m | 1:55.3 | 228 | 1085 | 28 | 165 |
| 3:50.3 | 8,000m | 1:55.1 | 229 | 1088 | 28 | 169 |
| 3:50.1 | 9,000m | 1:55.0 | 230 | 1090 | 28 | 171 |
| 3:49.6 | 10,000m | 1:54.8 | 231 | 1096 | 28 | 176 |
| 3:49.4 | 11,000m | 1:54.7 | 232 | 1098 | 27 | 175 |
| 3:47.1 | 12,000m | 1:53.5 | 239 | 1122 | 28 | 177 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR