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Larry Tiglao 12000m SkiErg

12,000m

Meters

49:09.9

Time

2:02.9

Pace

772

Calories

142

Heart Rate

Average Watts188
Calories Per Hour948
Stroke Rate38
Stroke Count1921
Drag Factor125

May 10, 2021 08:45:37

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace +16-20 seconds; or ~80-85% MHR

Splits

Time Meters Pace Watts Cal/Hr S/M
49:09.9 12,000m 2:02.9 188 948 38 142
4:08.6 1,000m 2:04.3 182 927 38 123
4:07.1 2,000m 2:03.5 186 938 39 125
4:06.8 3,000m 2:03.4 186 941 39 136
4:06.6 4,000m 2:03.3 187 942 39 140
4:06.6 5,000m 2:03.3 187 942 39 144
4:06.4 6,000m 2:03.2 187 944 39 144
4:06.1 7,000m 2:03.0 188 946 39 146
4:05.5 8,000m 2:02.7 189 951 39 146
4:04.7 9,000m 2:02.3 191 957 39 149
4:04.4 10,000m 2:02.2 192 960 39 152
4:04.3 11,000m 2:02.1 192 960 39 147
4:02.7 12,000m 2:01.3 196 974 39 154

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Workout Graph

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