Larry Tiglao 30000m BikeErg
30,000m
Meters
59:48.6
Time
1:59.6
Pace
992
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 80 |
| Revolution Count | 4803 |
| Power/kg | 2.94 |
| Drag Factor | 82 |
May 10, 2021 10:19:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:48.6 | 30,000m | 1:59.6 | 204 | 1003 | 80 | 132 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 81 | 131 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 82 | 128 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 82 | 132 |
| 3:57.2 | 8,000m | 1:58.6 | 210 | 1022 | 81 | 129 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 82 | 138 |
| 3:56.8 | 12,000m | 1:58.4 | 211 | 1025 | 81 | 132 |
| 3:57.7 | 14,000m | 1:58.8 | 208 | 1017 | 81 | 132 |
| 3:57.1 | 16,000m | 1:58.5 | 210 | 1022 | 81 | 131 |
| 3:58.9 | 18,000m | 1:59.4 | 205 | 1006 | 80 | 135 |
| 4:01.8 | 20,000m | 2:00.9 | 198 | 981 | 80 | 133 |
| 4:00.7 | 22,000m | 2:00.3 | 201 | 991 | 80 | 132 |
| 4:02.7 | 24,000m | 2:01.3 | 196 | 974 | 79 | 130 |
| 4:03.9 | 26,000m | 2:01.9 | 193 | 964 | 79 | 133 |
| 4:05.1 | 28,000m | 2:02.5 | 190 | 954 | 79 | 132 |
| 4:06.1 | 30,000m | 2:03.0 | 188 | 946 | 78 | 134 |
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Workout Graph
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