Larry Tiglao v3000m/3:00r...5 row
11,000m
Meters
41:14.6
Time
1:52.4
Pace
786
Calories
167
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,073m |
| Overall Time | 53:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 117 |
May 11, 2021 09:09:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:14.6 | 11,000m | 1:52.4 | 246 | 1146 | 22 | 167 | |
| 11:37.8 | 3,000m | 1:56.3 | 222 | 1065 | 20 | 153 | |
| r: 3:00 | 17m | ||||||
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 24 | 166 | |
| r: 3:00 | 22m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 28 | 176 | |
| r: 3:00 | 19m | ||||||
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 24 | 177 | |
| r: 3:00 | 15m | ||||||
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 20 | 174 | |
| r73m |
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Workout Graph
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