Larry Tiglao 30000m BikeErg
30,000m
Meters
59:20.1
Time
1:58.6
Pace
1001
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 66 |
| Revolution Count | 3930 |
| Power/kg | 3.01 |
| Drag Factor | 151 |
May 12, 2021 10:48:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:20.1 | 30,000m | 1:58.6 | 209 | 1020 | 66 | 128 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 65 | 117 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 66 | 123 |
| 3:55.2 | 6,000m | 1:57.6 | 215 | 1040 | 67 | 127 |
| 3:54.2 | 8,000m | 1:57.1 | 218 | 1050 | 67 | 125 |
| 3:53.6 | 10,000m | 1:56.8 | 220 | 1055 | 67 | 125 |
| 3:54.1 | 12,000m | 1:57.0 | 218 | 1051 | 67 | 137 |
| 3:55.2 | 14,000m | 1:57.6 | 215 | 1040 | 67 | 129 |
| 3:56.7 | 16,000m | 1:58.3 | 211 | 1026 | 66 | 131 |
| 3:56.6 | 18,000m | 1:58.3 | 211 | 1027 | 66 | 132 |
| 3:57.5 | 20,000m | 1:58.7 | 209 | 1019 | 66 | 129 |
| 3:58.7 | 22,000m | 1:59.3 | 206 | 1008 | 66 | 127 |
| 3:58.2 | 24,000m | 1:59.1 | 207 | 1013 | 66 | 132 |
| 4:01.6 | 26,000m | 2:00.8 | 199 | 983 | 65 | 130 |
| 4:01.4 | 28,000m | 2:00.7 | 199 | 985 | 65 | 129 |
| 4:00.6 | 30,000m | 2:00.3 | 201 | 991 | 65 | 132 |
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Workout Graph
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