Larry Tiglao v15:00/r...6 BikeErg
44,927m
Meters
1:30:00.0
Time
2:00.1
Pace
1492
Calories
132
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 44,973m |
| Overall Time | 1:33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 77 |
| Revolution Count | 6931 |
| Power/kg | 2.91 |
| Drag Factor | 111 |
May 13, 2021 09:38:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,927m | 2:00.1 | 202 | 993 | 77 | 132 | |
| 15:00.0 | 7,300m | 2:03.2 | 187 | 942 | 87 | 125 | |
| 15:00.0 | 7,812m | 1:55.2 | 229 | 1087 | 79 | 134 | |
| 15:00.0 | 6,986m | 2:08.8 | 164 | 863 | 97 | 131 | |
| r: 3:00 | 46m | ||||||
| 15:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 68 | 132 | |
| 15:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 60 | 140 | |
| 15:00.0 | 7,410m | 2:01.4 | 195 | 972 | 71 | 135 | |
| r46m |
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Workout Graph
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