Larry Tiglao v5000m/0:01r...3
20,000m
Meters
1:03:15.0
Time
2:06.3
Pace
946
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 41 |
May 14, 2021 11:32:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:03:15.0 | 20,000m | 2:06.3 | 174 | 900 | 41 | |
| 20:32.0 | 5,000m |  |
2:03.2 | 187 | 944 | 21 |
| r: 0:01 | ||||||
| 22:13.2 | 5,000m |  |
2:13.3 | 148 | 808 | 38 |
| r: 0:03 | ||||||
| 20:25.8 | 10,000m |  |
2:02.5 | 190 | 953 | 65 |