Larry Tiglao v5000m/0:02r...3
20,000m
Meters
1:03:40.0
Time
2:07.2
Pace
938
Calories
| Transition Time | 0:03.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 40 |
May 14, 2021 12:42:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:03:40.0 | 20,000m | 2:07.2 | 169 | 888 | 40 | |
| 20:56.0 | 5,000m |  |
2:05.6 | 177 | 907 | 18 |
| r: 0:02 | ||||||
| 22:15.7 | 5,000m |  |
2:13.5 | 147 | 805 | 39 |
| r: 0:01 | ||||||
| 20:25.3 | 10,000m |  |
2:02.5 | 190 | 954 | 65 |