Larry Tiglao 12000m row
12,000
Meters
48:20.5
Time
2:00.8
Pace
787
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 119 |
May 18, 2021 07:42:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.5 | 12,000 | 2:00.8 | 198 | 982 | 787 | 22 | 136 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 66 | 22 | 119 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 22 | 131 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 22 | 130 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 67 | 23 | 138 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 66 | 22 | 141 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 66 | 22 | 141 |
| 4:01.0 | 7,000 | 2:00.5 | 200 | 988 | 66 | 22 | 140 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 976 | 65 | 22 | 141 |
| 4:04.3 | 9,000 | 2:02.1 | 192 | 960 | 65 | 22 | 142 |
| 4:05.9 | 10,000 | 2:02.9 | 188 | 948 | 64 | 22 | 138 |
| 4:08.0 | 11,000 | 2:04.0 | 184 | 931 | 64 | 22 | 140 |
| 4:06.8 | 12,000 | 2:03.4 | 186 | 941 | 64 | 22 | 141 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR