Larry Tiglao 24000m BikeErg
24,000
Meters
46:06.2
Time
1:55.2
Pace
830
Calories
136
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 65 |
| Revolution Count | 3037 |
| Power/kg | 3.3 |
| Drag Factor | 167 |
May 18, 2021 09:32:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:06.2 | 24,000 | 1:55.2 | 229 | 1080 | 830 | 65 | 136 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 66 | 128 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 68 | 139 |
| 3:43.7 | 6,000 | 1:51.8 | 250 | 1158 | 72 | 68 | 136 |
| 3:44.5 | 8,000 | 1:52.2 | 247 | 1138 | 71 | 68 | 137 |
| 3:45.9 | 10,000 | 1:52.9 | 243 | 1131 | 71 | 67 | 136 |
| 3:49.0 | 12,000 | 1:54.5 | 233 | 1100 | 70 | 66 | 134 |
| 3:51.7 | 14,000 | 1:55.8 | 225 | 1072 | 69 | 66 | 133 |
| 3:50.5 | 16,000 | 1:55.2 | 229 | 1077 | 69 | 66 | 140 |
| 3:54.3 | 18,000 | 1:57.1 | 218 | 1044 | 68 | 65 | 143 |
| 3:56.7 | 20,000 | 1:58.3 | 211 | 1019 | 67 | 64 | 142 |
| 3:58.4 | 22,000 | 1:59.2 | 207 | 996 | 66 | 64 | 137 |
| 3:58.4 | 24,000 | 1:59.2 | 207 | 996 | 66 | 64 | 138 |
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Workout Graph
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Single Distance
16k to 30k (choice)
4k PB pace + 20-24 seconds; or ~70-75% MHR