Larry Tiglao 12000m SkiErg
12,000m
Meters
50:06.4
Time
2:05.2
Pace
757
Calories
135
Heart Rate
Average Watts | 178 |
---|---|
Calories Per Hour | 912 |
Stroke Rate | 39 |
Stroke Count | 1998 |
Drag Factor | 126 |
May 19, 2021 09:24:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:06.4 | 12,000m | 2:05.2 | 178 | 912 | 39 | 135 |
4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 40 | 120 |
4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 40 | 130 |
4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 40 | 135 |
4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 40 | 136 |
4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 40 | 133 |
4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 40 | 137 |
4:12.3 | 7,000m | 2:06.1 | 174 | 900 | 39 | 138 |
4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 40 | 139 |
4:15.4 | 9,000m | 2:07.7 | 168 | 878 | 39 | 139 |
4:17.0 | 10,000m | 2:08.5 | 165 | 867 | 40 | 135 |
4:17.2 | 11,000m | 2:08.6 | 165 | 866 | 40 | 139 |
4:16.0 | 12,000m | 2:08.0 | 167 | 874 | 39 | 145 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate low/open
2k PB pace + 20-24 seconds; or ~70-75% MHR