Larry Tiglao 12000m SkiErg

12,000m

Meters

50:06.4

Time

2:05.2

Pace

757

Calories

135

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate39
Stroke Count1998
Drag Factor126

May 19, 2021 09:24:25

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

Splits

Time Meters Pace Watts Cal/Hr S/M
50:06.4 12,000m 2:05.2 178 912 39 135
4:04.5 1,000m 2:02.2 192 959 40 120
4:04.4 2,000m 2:02.2 192 960 40 130
4:04.3 3,000m 2:02.1 192 960 40 135
4:05.0 4,000m 2:02.5 190 955 40 136
4:07.7 5,000m 2:03.8 184 934 40 133
4:09.6 6,000m 2:04.8 180 919 40 137
4:12.3 7,000m 2:06.1 174 900 39 138
4:13.2 8,000m 2:06.6 172 893 40 139
4:15.4 9,000m 2:07.7 168 878 39 139
4:17.0 10,000m 2:08.5 165 867 40 135
4:17.2 11,000m 2:08.6 165 866 40 139
4:16.0 12,000m 2:08.0 167 874 39 145

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Workout Graph

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