Larry Tiglao v15:00/r...5 BikeErg
35,900m
Meters
1:10:00.0
Time
1:56.9
Pace
1241
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 35,900m |
| Overall Time | 1:10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 73 |
| Revolution Count | 5156 |
| Power/kg | 3.16 |
| Drag Factor | 114 |
May 19, 2021 11:40:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 35,900m | 1:56.9 | 219 | 1052 | 73 | 140 |
| 15:00.0 | 7,433m | 2:01.0 | 197 | 978 | 71 | 123 |
| 10:00.0 | 5,399m | 1:51.1 | 255 | 1177 | 78 | 144 |
| 10:00.0 | 4,914m | 2:02.1 | 192 | 961 | 71 | 132 |
| 12:00.0 | 7,079m | 1:41.7 | 333 | 1444 | 85 | 177 |
| 23:00.0 | 11,076m | 2:04.5 | 181 | 922 | 69 | 136 |
| r0m |
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Workout Graph
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