Larry Tiglao v3000m/3:00r...5 row

11,000

Meters

40:38.4

Time

1:50.8

Pace

801

Calories

168

Heart Rate

Rest Distance69
Rest Time12:00.0
Overall Distance11,069
Overall Time52:38.4
Average Watts257
Calories Per Hour1184
Stroke Rate24
Stroke Count993
Drag Factor118

May 20, 2021 09:04:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:38.4 11,000 1:50.8 257 1184 24 168
11:26.2 3,000 1:54.3 234 1105 22 151
r: 3:00 21
7:16.9 2,000 1:49.2 269 1224 26 172
r: 3:00 23
3:25.1 1,000 1:42.5 325 1416 30 180
r: 3:00 16
7:14.9 2,000 1:48.7 272 1237 26 178
r: 3:00 9
11:15.2 3,000 1:52.5 246 1145 22 175
r69

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