Larry Tiglao v3000m/3:00r...5 row
11,000m
Meters
40:38.4
Time
1:50.8
Pace
801
Calories
168
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,069m |
| Overall Time | 52:38.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 118 |
May 20, 2021 09:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:38.4 | 11,000m | 1:50.8 | 257 | 1184 | 24 | 168 | |
| 11:26.2 | 3,000m | 1:54.3 | 234 | 1105 | 22 | 151 | |
| r: 3:00 | 21m | ||||||
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 26 | 172 | |
| r: 3:00 | 23m | ||||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 30 | 180 | |
| r: 3:00 | 16m | ||||||
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 26 | 178 | |
| r: 3:00 | 9m | ||||||
| 11:15.2 | 3,000m | 1:52.5 | 246 | 1145 | 22 | 175 | |
| r69m |
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Workout Graph
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