Larry Tiglao 8x1000m/2:00r row
8,000m
Meters
27:58.1
Time
1:44.8
Pace
621
Calories
172
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 41:58.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 118 |
May 22, 2021 08:19:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.1 | 8,000m | 1:44.8 | 303 | 1344 | 28 | 172 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | 153 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 28 | 161 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 28 | 170 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | 175 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 28 | 179 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 28 | 181 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 28 | 182 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 28 | 182 |
| r109m |
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Workout Graph
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