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Larry Tiglao 30x0:30/0:30r SkiErg

4,468m

Meters

15:00.0

Time

1:40.7

Pace

358

Calories

163

Heart Rate

Rest Distance528m
Rest Time14:30.0
Overall Distance4,996m
Overall Time29:30.0
Average Watts343
Calories Per Hour1479
Stroke Rate48
Stroke Count720
Drag Factor125

May 22, 2021 09:19:33

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,468m 1:40.7 343 1479 48 163
0:30.0 147m 1:42.0 329 1433 48 100
0:30.0 149m 1:40.6 343 1480 48 148
0:30.0 150m 1:40.0 350 1504 48 151
0:30.0 150m 1:40.0 350 1504 48 155
0:30.0 148m 1:41.3 336 1457 48 151
0:30.0 149m 1:40.6 343 1480 48 154
0:30.0 148m 1:41.3 336 1457 48 157
0:30.0 149m 1:40.6 343 1480 48 159
0:30.0 148m 1:41.3 336 1457 48 163
0:30.0 148m 1:41.3 336 1457 48 161
0:30.0 149m 1:40.6 343 1480 48 163
0:30.0 149m 1:40.6 343 1480 48 165
0:30.0 149m 1:40.6 343 1480 48 166
0:30.0 150m 1:40.0 350 1504 48 167
0:30.0 150m 1:40.0 350 1504 48 169
0:30.0 150m 1:40.0 350 1504 48 167
0:30.0 150m 1:40.0 350 1504 48 168
0:30.0 149m 1:40.6 343 1480 48 169
0:30.0 149m 1:40.6 343 1480 48 170
0:30.0 149m 1:40.6 343 1480 48 170
0:30.0 149m 1:40.6 343 1480 48 171
0:30.0 149m 1:40.6 343 1480 48 172
0:30.0 149m 1:40.6 343 1480 48 173
0:30.0 147m 1:42.0 329 1433 48 171
0:30.0 150m 1:40.0 350 1504 48 172
0:30.0 150m 1:40.0 350 1504 48 173
0:30.0 149m 1:40.6 343 1480 48 173
0:30.0 149m 1:40.6 343 1480 48 173
0:30.0 148m 1:41.3 336 1457 48 175
0:30.0 148m 1:41.3 336 1457 48 175
r528m

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