Larry Tiglao v15:00/r...3 BikeErg
21,886m
Meters
45:00.0
Time
2:03.3
Pace
705
Calories
132
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,928m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 90 |
| Revolution Count | 4065 |
| Power/kg | 2.68 |
| Drag Factor | 53 |
May 22, 2021 12:32:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,886m | 2:03.3 | 186 | 941 | 90 | 132 | |
| 15:00.0 | 7,295m | 2:03.3 | 186 | 941 | 90 | 126 | |
| 15:00.0 | 7,295m | 2:03.3 | 186 | 941 | 90 | 128 | |
| 15:00.0 | 7,296m | 2:03.3 | 186 | 941 | 90 | 142 | |
| r: 3:00 | 42m | ||||||
| r42m |
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Workout Graph
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