Larry Tiglao 15000m row
15,000m
Meters
1:02:45.2
Time
2:05.5
Pace
946
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 1144 |
| Drag Factor | 119 |
May 24, 2021 07:24:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.2 | 15,000m | 2:05.5 | 177 | 909 | 18 | 128 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 18 | 106 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 18 | 116 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 18 | 120 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 18 | 121 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 18 | 126 |
| 4:07.9 | 6,000m | 2:03.9 | 184 | 932 | 18 | 127 |
| 4:07.8 | 7,000m | 2:03.9 | 184 | 933 | 18 | 130 |
| 4:07.8 | 8,000m | 2:03.9 | 184 | 933 | 18 | 133 |
| 4:08.1 | 9,000m | 2:04.0 | 183 | 931 | 18 | 136 |
| 4:10.5 | 10,000m | 2:05.2 | 178 | 913 | 18 | 136 |
| 4:12.2 | 11,000m | 2:06.1 | 175 | 900 | 18 | 138 |
| 4:14.8 | 12,000m | 2:07.4 | 169 | 882 | 18 | 134 |
| 4:16.8 | 13,000m | 2:08.4 | 165 | 869 | 18 | 136 |
| 4:18.7 | 14,000m | 2:09.3 | 162 | 856 | 18 | 135 |
| 4:19.8 | 15,000m | 2:09.9 | 160 | 849 | 18 | 137 |
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Workout Graph
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