Larry Tiglao 8x50m/1:00r row
400m
Meters
1:09.3
Time
1:26.6
Pace
39
Calories
121
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 920m |
| Overall Time | 8:09.3 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2153 |
| Stroke Rate | 49 |
| Stroke Count | 57 |
| Drag Factor | 118 |
May 25, 2021 09:02:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.3 | 400m | 1:26.6 | 538 | 2153 | 49 | 121 |
| 0:09.2 | 50m | 1:32.0 | 449 | 1846 | 52 | 119 |
| 0:08.8 | 50m | 1:28.0 | 514 | 2067 | 48 | 123 |
| 0:08.6 | 50m | 1:26.0 | 550 | 2193 | 49 | 120 |
| 0:08.7 | 50m | 1:27.0 | 532 | 2129 | 48 | 117 |
| 0:08.6 | 50m | 1:26.0 | 550 | 2193 | 49 | 120 |
| 0:08.6 | 50m | 1:26.0 | 550 | 2193 | 49 | 123 |
| 0:08.4 | 50m | 1:24.0 | 591 | 2332 | 50 | 125 |
| 0:08.5 | 50m | 1:25.0 | 570 | 2261 | 50 | 127 |
| r520m |
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Workout Graph
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