Larry Tiglao 10000m SkiErg
10,000m
Meters
41:36.1
Time
2:04.8
Pace
634
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 38 |
| Stroke Count | 1588 |
| Drag Factor | 122 |
May 25, 2021 10:43:47
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.1 | 10,000m | 2:04.8 | 180 | 919 | 38 | 139 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 38 | 123 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 38 | 128 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 38 | 134 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 38 | 135 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 38 | 142 |
| 4:11.3 | 6,000m | 2:05.6 | 176 | 907 | 38 | 140 |
| 4:11.1 | 7,000m | 2:05.5 | 177 | 908 | 38 | 145 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 38 | 146 |
| 4:10.7 | 9,000m | 2:05.3 | 178 | 911 | 38 | 148 |
| 4:08.4 | 10,000m | 2:04.2 | 183 | 928 | 38 | 153 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate low/open
2k PB pace + 18-22 seconds; or ~75-80% MHR