Larry Tiglao 12x0:30/2:00r SkiErg

1,727m

Meters

6:00.0

Time

1:44.2

Pace

130

Calories

149

Heart Rate

Rest Distance4,921m
Rest Time22:00.0
Overall Distance6,648m
Overall Time28:00.0
Average Watts309
Calories Per Hour1363
Stroke Rate40
Stroke Count240
Drag Factor160

May 27, 2021 10:05:25

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,727m 1:44.2 309 1363 40 149
0:30.0 142m 1:45.6 297 1321 40 131
0:30.0 141m 1:46.3 291 1300 40 142
0:30.0 143m 1:44.8 303 1343 40 145
0:30.0 144m 1:44.1 310 1365 40 145
0:30.0 143m 1:44.8 303 1343 40 151
0:30.0 145m 1:43.4 316 1388 40 152
0:30.0 144m 1:44.1 310 1365 40 153
0:30.0 145m 1:43.4 316 1388 40 151
0:30.0 145m 1:43.4 316 1388 40 154
0:30.0 146m 1:42.7 323 1410 40 153
0:30.0 144m 1:44.1 310 1365 40 157
0:30.0 145m 1:43.4 316 1388 40 158
r4,921m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:100:200:020:050:070:120:150:170:220:251:201:361:522:082:242:4001530456075255075100125150