Larry Tiglao 12x0:30/2:00r SkiErg
1,727m
Meters
6:00.0
Time
1:44.2
Pace
130
Calories
149
Heart Rate
Rest Distance | 4,921m |
---|---|
Rest Time | 22:00.0 |
Overall Distance | 6,648m |
Overall Time | 28:00.0 |
Average Watts | 309 |
---|---|
Calories Per Hour | 1363 |
Stroke Rate | 40 |
Stroke Count | 240 |
Drag Factor | 160 |
May 27, 2021 10:05:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 40 | 149 |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 131 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 142 |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 145 |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 145 |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 151 |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 152 |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 153 |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 151 |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 154 |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 153 |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 157 |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 158 |
r4,921m |
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