Larry Tiglao v8000m/r...4 BikeErg
18,000m
Meters
33:33.6
Time
1:51.8
Pace
651
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,000m |
| Overall Time | 33:33.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 77 |
| Revolution Count | 2585 |
| Power/kg | 3.6 |
| Drag Factor | 114 |
May 27, 2021 11:23:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:33.6 | 18,000m | 1:51.8 | 250 | 1160 | 77 | 155 |
| 15:19.4 | 8,000m | 1:54.9 | 231 | 1093 | 75 | 147 |
| 1:40.7 | 1,000m | 1:40.7 | 343 | 1479 | 85 | 166 |
| 14:59.0 | 8,000m | 1:52.3 | 247 | 1148 | 77 | 161 |
| 1:34.4 | 1,000m | 1:34.4 | 416 | 1731 | 91 | 180 |
| r0m |
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Workout Graph
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