Larry Tiglao v2000m/3:00r...5 row
6,500m
Meters
24:45.2
Time
1:54.2
Pace
455
Calories
152
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 36:45.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 118 |
May 28, 2021 07:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.2 | 6,500m | 1:54.2 | 235 | 1107 | 19 | 152 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 18 | 138 | |
| r: 3:00 | 20m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 22 | 153 | |
| r: 3:00 | 18m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 159 | |
| r: 3:00 | 16m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 22 | 160 | |
| r: 3:00 | 22m | ||||||
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 18 | 163 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.