Larry Tiglao 45:00 SkiErg
10,600m
Meters
45:00.0
Time
2:07.3
Pace
658
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 39 |
| Stroke Count | 1793 |
| Drag Factor | 123 |
May 28, 2021 09:00:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,600m | 2:07.3 | 169 | 883 | 39 | 136 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 38 | 130 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 40 | 133 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 40 | 132 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 40 | 134 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 40 | 137 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 40 | 138 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 40 | 137 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 40 | 145 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 40 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Single Time
30min to 60min (choice)
Rate low/open
2k PB pace +20-24 seconds; or ~70-75% MHR