Larry Tiglao 16000m BikeErg
16,000m
Meters
31:20.6
Time
1:57.5
Pace
540
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 73 |
| Revolution Count | 2303 |
| Power/kg | 3.11 |
| Drag Factor | 113 |
May 28, 2021 10:25:07
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:20.6 | 16,000m | 1:57.5 | 216 | 1041 | 73 | 133 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 73 | 127 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 73 | 132 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 73 | 129 |
| 3:55.4 | 8,000m | 1:57.7 | 215 | 1038 | 73 | 131 |
| 3:55.1 | 10,000m | 1:57.5 | 215 | 1041 | 74 | 130 |
| 3:54.7 | 12,000m | 1:57.3 | 217 | 1045 | 74 | 141 |
| 3:54.4 | 14,000m | 1:57.2 | 217 | 1048 | 74 | 139 |
| 3:54.3 | 16,000m | 1:57.1 | 218 | 1049 | 74 | 136 |
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Workout Graph
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Single Distance
16k to 30k (choice)
4k PB pace +18-22 seconds; or 75-80% MHR