Larry Tiglao 15000m SkiErg
15,000m
Meters
1:04:12.8
Time
2:08.4
Pace
923
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 39 |
| Stroke Count | 2537 |
| Drag Factor | 123 |
May 30, 2021 08:49:40
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:12.8 | 15,000m | 2:08.4 | 165 | 868 | 39 | 133 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 39 | 120 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 40 | 121 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 40 | 130 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 40 | 132 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 40 | 131 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 40 | 139 |
| 4:14.7 | 7,000m | 2:07.3 | 169 | 883 | 40 | 135 |
| 4:15.9 | 8,000m | 2:07.9 | 167 | 875 | 39 | 135 |
| 4:16.2 | 9,000m | 2:08.1 | 167 | 873 | 39 | 138 |
| 4:18.3 | 10,000m | 2:09.1 | 162 | 859 | 39 | 136 |
| 4:19.6 | 11,000m | 2:09.8 | 160 | 850 | 39 | 133 |
| 4:21.2 | 12,000m | 2:10.6 | 157 | 840 | 39 | 135 |
| 4:21.0 | 13,000m | 2:10.5 | 157 | 841 | 39 | 138 |
| 4:25.0 | 14,000m | 2:12.5 | 150 | 817 | 39 | 135 |
| 4:23.2 | 15,000m | 2:11.6 | 154 | 828 | 40 | 137 |
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Workout Graph
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