Larry Tiglao 30000m BikeErg
30,000m
Meters
59:54.8
Time
1:59.8
Pace
990
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 4436 |
| Power/kg | 2.93 |
| Drag Factor | 106 |
May 30, 2021 10:24:44
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:54.8 | 30,000m | 1:59.8 | 203 | 1000 | 74 | 132 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 70 | 114 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 71 | 124 |
| 3:56.5 | 6,000m | 1:58.2 | 212 | 1028 | 72 | 131 |
| 3:55.3 | 8,000m | 1:57.6 | 215 | 1039 | 72 | 129 |
| 3:55.3 | 10,000m | 1:57.6 | 215 | 1039 | 72 | 134 |
| 3:55.8 | 12,000m | 1:57.9 | 214 | 1034 | 72 | 131 |
| 3:55.7 | 14,000m | 1:57.8 | 214 | 1035 | 72 | 132 |
| 3:57.1 | 16,000m | 1:58.5 | 210 | 1022 | 71 | 135 |
| 3:58.4 | 18,000m | 1:59.2 | 207 | 1011 | 78 | 133 |
| 4:00.1 | 20,000m | 2:00.0 | 202 | 996 | 78 | 136 |
| 4:01.4 | 22,000m | 2:00.7 | 199 | 985 | 78 | 136 |
| 4:03.0 | 24,000m | 2:01.5 | 195 | 971 | 77 | 138 |
| 4:03.6 | 26,000m | 2:01.8 | 194 | 966 | 77 | 138 |
| 4:06.6 | 28,000m | 2:03.3 | 187 | 942 | 76 | 131 |
| 4:05.9 | 30,000m | 2:02.9 | 188 | 948 | 76 | 138 |
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Workout Graph
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