Larry Tiglao 35:00 SkiErg
8,313m
Meters
35:00.0
Time
2:06.3
Pace
521
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 39 |
| Stroke Count | 1392 |
| Drag Factor | 122 |
June 01, 2021 08:52:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,313m | 2:06.3 | 174 | 897 | 39 | 128 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 38 | 121 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 40 | 126 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 40 | 127 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 40 | 127 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 40 | 124 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 40 | 134 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 40 | 137 |
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Workout Graph
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Single Time
30min to 60min (choice)
Rate low/open
2k PB pace +20-24 seconds; or ~70-75% MHR